The Healthy Surprise Box brimming with goodies.
ADVENTURES IN (HEALTHY!!) SNACKING:
The Healthy Surprise Review
I don’t know about you, but i love getting packages in the mail. It just always feels exciting! Like it’s X-Mas or my birthday..
So here’s a company that manages to combine my excitement for monthly packages with my passion for healthy, yes, healthy and fun snacking options: A ...Continue Reading →
happy birthday buddha!!!
Tonight’s Super Moon in Scorpio is one of the most magical, powerful lunations of the year.
Also called the Wesak Moon, the most auspicious day in Buddhism, celebrates the birth, enlightenment and death of Buddha.
As with any full moon, it is an awesome opportunity to question our values and beliefs about money, power, happiness and our connection to each other and to the Earth. Let ...Continue Reading →
in the winter 2012 issue of met-rx magazine
Overindulged a bit over the holidays? Yoga Detox to the rescue!
START THE YEAR RIGHT WITH THE FOLLOWING YOGA MOVES
SEATED TWIST~The half lord of the fishes, Spinal or Seated Twist pose, opens shoulders, hips and neck,activating digestion in the belly as it stimulates ...Continue Reading →
yoga for the heart
According to Traditional Chinese Medicine, gentle exercises that stretch and compress the rib cage and torso can give you some of the same benefits as high intensity exercise, by activating and stimulating the meridians, the body’s energy pathways, that carries the heart’s energy.
Try the following yoga poses that can improve blood flow and heart health:
Sit on the floor with knees bent and soles of the feet touching. Move your feet ...Continue Reading →
Pranayama: yogic breathing techniques for mind, body and soul:The yogic breathing practice of Pranayama, or breath control, can be used to revitalize the body, steady the emotions and create clarity of mind.Here are a few easy exercises you can begin to use on your own:Continue Reading →
The Stimulating Breath or Bellows Breath:The Stimulating Breath is adapted from a yogic breathing technique. Try it the next time you need an energy boost
• Inhale and exhale rapidly through your nose, keeping your ...
Although the weather can really be hit or miss these days, there is enough proof in nature to confirm that warmer weather is just around the corner, perfect time to consider shifting your diet and yoga practice to compliment the season.
As the weather gets warmer, many of us are naturally drawn to the idea of cleansing and purging. In order to feel your best, a little cleanse might be in order to get ...Continue Reading →